Sculpt your physique & boost athleticism
Life Lifted Training
A No-Nonsense training program for women who want to improve their physique & athleticism, without spending hours in the gym.
Results without burnout
Are you sick of feeling like you are working hard, but not seeing the results you want? Tired of following programs that have a laundry list of exercises that just leave you feeling trashed the rest of the day? Looking for a program that also excites you and still allows you to have fun with training? I designed Life Lifted Training to help with all of this!... Improving physique, in a time efficient way, while still feeling athletic and having fun with fitness.
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Training Simplified
A solid training program doesn’t need a long list of exercises or leave you extremely sore the next day. Programs like that often lead to burnout or stalled progress once the initial gains wear off due to lack of progressive overload. Instead, a good training plan focuses on a few key exercises done with more effort and includes gradual progressive overload and periodization. This approach builds on itself over time, with periods of intense effort followed by recovery. While this might sound complex, I’ve simplified it for you—just follow the program, and you’ll see progress and enjoy training again in no time!
IS LIFE LIFTED TRAINING FOR YOU?
Do you enjoy strength training? Or want to learn more about it? Whether you are a novice or seasoned lifter… we have scaling for different ability levels!
Do you have aesthetic goals, but also value becoming your strongest self?
Do you want to follow a program that has structure and progression AND still is fun and motivating?
Do you want to follow a program that MAKES SENSE and doesn’t just consist of random workouts each week?
Do you need to prioritize efficiency during your training and not waste time with complicated set up?
Do you find value in having a coach on your side, but don’t necessarily need an individualized program?
If you answered YES to any of these questions, Life Lifted Training is for You!
I worked with Alexa before my wedding and it was a fantasitc experience! She was so attentive to my questions and feedback and made adjustments to m plan to ensure I was meeting my goals!
Meldoy D.
WHAT IS INCLUDED
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3Workout Tracks to choose from
Choose from 3 options designed to fit your lifestyle and goals.
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Video Demos
Showing proper form for each exercise
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Access to CoachRx
where you can easily view workouts, record progress and communicate with me!
Accountability
Daily check ins to stay accountable on personalized lifestyle behaviors needed to reach your goals
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Form Feedback
Attach your own videos in the app for personalized form feedback
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1 Year of Progressive programming
No random workouts.
Try a sample week
of each program FREE
Not sure which program is right for you? Type in your email and get a PDF download of a sample week from each program.
RISE
( Every Month )
39
$
(50% off $79)
In and out of the gym in 45 minutes or less
5 Workouts/Week of Structured Strength & Conditioning
1-2 Days Condiotioning Per Week
Demo Videos & Modification Included
Access to COACHRX APP to Keep Track of all your Progress
Form Checks + Feedback
Modifications & Scaling Option Provided
RISE
5x/week strength and conditioning.
In and out of the gym in 45 minutes or less.
ELEVATE
3x a week full body strength designed to do along side any endurance work or to fit your busy lifestyle.
ELEVATE
( Every Month )
39
$
(50% off $79)
3 Days of Full Body Strength/Week
designed to do alongside endurance work or to fit your busy lifestyle!
12 Months of Progressive Programming
Specific Warm Up/Movement Prep Included For Each Workout
Specific Warm Up/Movement Prep Included For Each Workout
Video Demos Linked to all Movements
Access to Form Check + Feedback From COACH ALEXA
Modifications & Scaling Option Provided
Ignite
( Every Month )
39
$
(50% off $79)
60-75 Minute Workouts (But can be Shortened)
4 Days of Structured & Periodized Strength Workouts Weekly
12 Month Periodized Programming
Demo Videos & Modification Included
Daily Warm Ups Included
COACH RX APP
Modifications & Scaling Option Provided
IGNITE
4 day upper/lower split strength & conditioning + 1-2x of aerobic work.
1:1 COACHING
our coaching might be a good fit for if you...
Know you want to make changes in your lifestyle, but aren't exactly sure what to do or where to start
Are willing to learn, adapt and grow
Want to stop self sabotaging
Want to stop trying different fad diets and find a long term sustainable way of eating that works specifically for you
Are interested in working collaboratively with a coach towards your goals instead of just being told what to do
Want more frequent communication with a coach
Value personalized video or voice check ins with a coach
Have athletic goals that may require a bit more individualized approach
I've trained with Alexa for 7.5 years now and 5/6 bodybuilding shows. Im a mom to 6 kids, I get bored easily and have loved every piece of training. I'm an RN and love education and like things explained to me and Alexa always takes the time to explain and educate- she never makes plans and expects you to blindly follow them. I love how still to this day she'll throw in things that are new and fun. I also love her macroed approach as I need the flexibility to have foods l love and she 100% encourages that vs a meal plan. Her approach is a healthy lifestyle and not a quick dieting phase!
Danielle C.
Frequently Asked Questions
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Being someone newer to lifting, would any of these programs work for me?Absolutely! As long as you move safely on your own, you can choose from any of the 3 program tracks. All the workouts can be scaled to your strength/fitness level. There is also an option to upload a video of an exercise in the app if you would like coaching feedback on a movement.
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What type of equipment is needed for the workouts?All three program tracks are designed to be done in a garage gym without access to machines or cables (however I do provide substitutions if you do workout in a fully outfitted gym). Recommended Equipment: Barbell, Squat Rack, Plates, Dumbbells, Kettlebell, Pull-Up Bar, Monster Bands, Box (or somthing up step up onto), Bench, 1 Piece of Aerobic Equipment (or space to run), Medicine Ball or D Ball Nice to Have Pieces of Equipment: Landmine Attachement, GHD or Roman Chair, Rower, Cable Pulley, Dual KBs
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Can I join the program at any time?While yes you can join anytime, because the workouts are assigned to a calendar day on the app, the workouts are designed to start on a Monday (however feel free to complete the workouts on any day that fits your schedule best). And if you do sign up on a day other than Monday, there will be a "bridge" week of workouts for you to complete in the meantime!
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What type of support will I get during the program?As long as you are a member in the program, you will have access to message Coach Alexa in the CoachRX app with any questions pertaining to the program. There is also an option for form feedback if you would like to upload a video of a lift in the app for guidance on how to improve. Additionally, at the begnining of each 6-8 training cycle, you will be able to set new lifestyle behavior goals that might serve you towards working towards your main health/fitness goals, which Coach Alexa will upload into the app for daily accountability. Life Lifted Traiing also has a members only Facebook group to ask questions, chat fintess and share wins.
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How do I edit or remove the 'Frequently Asked Questions' title?You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.