This is a digital download program that is meant to done after the completion of Elevate Cycle 1.  In this cycle, training intensity will progress and you will see the introduction of AMRAP sets in the main strength, which will not only help to stimulate muscle hypertrophy, but they are a great way to gauge effort level in previous sets. This program includes: 
 
3 strength training sessions/week
Full body workouts focused on building muscle
Options for minimal equipment, home gym or fully equipped gym 
Video demos attached to all movements
Structured warm ups for each session 
Great option for those who do not need coaching support